Courtesy of our resident children's dietitian & nutritionist @ready_set_grow_kids.
Ingredients (makes approx 12):
1 large very ripe banana
1/2 cup milk/ plant- based milk (we used almond)
1 egg/ chia egg
1/2 cup rolled oats
1/2 cup wholemeal flour
1 teaspoon baking powder
Pinch of cinnamon
1 tablespoon butter/ margarine (we used nuttelex)
Method:
• Mash banana in bowl and stir through milk and egg
• Fold through oats, flour, baking powder and cinnamon
• Heat butter in large fry pan and cook until golden on each side
🍓 Serve them on their own, with some fruit purée or a little honey or maple syrup 🍯
They’re also freezable ❄️ Winning!
About @ready_set_grow_kids
Skye Swaney is a children's nutritionist and dietitian and mama to 2 little bears- including a very picky eater! Her goal is to help parents raise healthy food lovers and to provide healthy and EASY recipes and nutrition tips for bubs and toddlers 💚